My blog about losing weight while struggling with every day life, including a husband, 2 kids, 2 dogs, a full-time job, and being a part-time student.
Wednesday, July 30, 2014
Progress!
I have now attended my mandatory nutrition classes and met with the nutritionist. I learned quite a bit at the nutrition classes, and there was a lot I already knew. I've tried to make the changes suggested and some are going well, and some I'm still struggling with. They want us to fill half the plate with non-starchy veggies, 1/4 of the plate with protein, and the other 1/4 with whole grains or starches. I'm not a big veggie fan. I've been eating a LOT of salads.
The nutritionist and I talked about my BMI and she is working with me to keep me at the 40 limit. I've gained enough now that I shouldn't have any problems staying in the 40s until October (my 6 month time limit). I will see her every month until surgery, I believe.
Today I met with the medical person again. Apparently the last time I was supposed to get orders for a whole slew of tests...but somehow they were not given to me nor were they discussed. So now I have those orders and will need to get those done soon. I will see her again in a month.
I also met with the physical therapy lady to talk about exercise. She's quite pleased with where I am on that, so she said she could clear me for surgery right now. I don't need to see her until after surgery. She wants me to keep doing what I'm doing until I start the pre-surgery liquid diet. At that point I will need to back way off because I won't be taking in enough calories to sustain that kind of activity. She said I should be back at the level I'm at within about 3-6 months after surgery.
I've also finished my grad class on Image Design and got an A. It was pretty tough and stressful, but I made it! I'm now just a smidge over half-way through my master's degree. It's going quite fast, which is awesome!
Until next time...
Labels:
nutritionist,
PT,
WLS
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